American Heart Association kickoff meeting

On Thursday (5/20) was the kickoff meeting for the American Heart Association Start! Heart Walk team for the Chicago Marathon by Sears Tower - I won't call it by it's new name.  I was running late but I was able to dial in on my cell so I could listen while I drive through the hell that is 90/94.  I was tweeting back and forth with @cubicledad to tell him I was going to be late.  He said I should make a dramatic entrance.  I was hoping they would ask whoever was on the phone (me) would introduce themselves and then I could pop my head in the room as I was talking.  Didn't quite work out that way.

When I finally got there 15 minutes after it started I was just in time to catch Bernie Salazar talk.  He was the at home winner of the Biggest Loser Season 5.  He lost 130 pounds over the past couple of years, and pretty much cut his weight IN HALF! Can you imagine that? I'm not sure I want to weight half of my heaviest weight (310lbs/2 = 155lbs).  But even just hearing him talk about his struggles with weight loss and his story about his first marathon, it really gives me hope for this year.  I was able to talk to him after the meeting a little bit just to get some tips and a little more inspiration.

They also showed a video of a woman who is a stroke survivor and is still motivated to run.  I pretty much was near tears watching the video.  Unfortunately I forgot her name, (her first name is Phyllis) once I find out, I'll write up a post about her.  Just an amazing story!

Now onto the pictures, and don't forget to check out my donation page: http://www.runningforjerry.org

Me and Dan (@cubicledad)

 

Me and Bernie Salazar (Biggest Loser Season 5)

 

American Heart Association Team!

 

After the meeting was done I walked back to my car in the garage next to SEARS Tower, so I had to snap a quick picture of it...

Walk before you run; Run before you run faster

I mentioned this a little bit on one of my recent DailyMile entries. It just amazes me how fast some people can run. As a teenager I could run a 10 minute mile. I absolutely HATED running back then, and just played basketball. There is a level of endurance involved in basketball, but it is definitely different than distance running. I look back now at my teenage self and I wish I could talk through time and tell past me to start running more, because when he turns 30, he will want to be faster when running races. He would probably tell me there would be no way that he would end up loving running. Somehow I would have to convince him that basketball would become secondary to running in his life. Right out of the script from LOST or Back to the Future, huh?

Anyways getting back to the topic at hand. Speed. How is it that the human body can travel at such speeds? For instance, the guy who won the Shamrock Shuffle 8K I ran in just a couple of weekends ago finished around 25 minutes! That means when I got to the start line (28 minutes after the elite group took off), he had already finished the race and finished a couple cups of water, a banana, and got his free beer. Meanwhile, I finish a couple of minutes under an hour, and I celebrated that! :)

Then I see people on DailyMile posting runs where they would average anywhere from 7-8 min/mile. Even in my best shape in high school, I never touched those kinds of speeds. Let me get across that I am not hating on these people. I am simply in awe of what they can do with what they have. And what they have is the same general anatomy as me: Two legs, two arms, brain, heart, lungs, etc. Now of course there are variations in their equipment compared to mine, and they have had years and years of training and discipline.

So I can't help but wonder what kinds of steps I need to take in order to close the gap on some of these runners. Now I am pretty I won't be getting to the 7-8 min/mi speed, but I would just love to chase my old self. 10 minute mile. Obviously with this marathon training hindering any true progress in speed, I may not get to it this year. But I think it is something I would like to pursue. Last year I was able to shave around 5 minutes off of my 5K time bringing me down to 32:32 - 10:29/mile. Just need to shave off another 30 seconds to reach that goal (assuming I still could run as fast). Maybe I'll catch you next year, "16 year old Joey". I've got my eyes on a bigger prize this year! 26.2!